5 Ways To Motivate Yourself To Go For A Run Our run is only 3 days away!! Here are ways to motivate and get yourself ready for our 4K run 1) Just Go! This might seem like an obvious one but it really is that simple. Don’t give yourself a choice. Don’t let yourself think…

Safety And Nutritional Tips For Our 4K Run Our 4K run is only 5 days away! Hopefully everyone has their running shoes ready! As everyone is preparing for our run, we wanted to leave you with some safety and nutritional tips to keep in mind when partaking in the run. 1) Consult with your doctor…

Tips for our 4K Run As everyone is preparing for our 4K run, we wanted to provide a routine to help get everybody ready for the run. Although two weeks is not a lot of time to prepare for a 5K, it’s possible to still get yourself more mentally and physically ready. Here are some…

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